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s3/e38 Bone Health & Bone Stress Injuries with Dr. Stephanie Mundt, PT, DPT, OCS, CSCS

The Running Explained Podcast

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Nutrition and Healing Process

This chapter discusses the importance of adequate energy availability for bone remodeling and the role of nutrition in the healing process. It addresses disordered eating within the running community and emphasizes the need for sufficient intake of carbohydrates, protein, and calories to support bone formation and remodeling.

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