The Running Explained Podcast cover image

s3/e38 Bone Health & Bone Stress Injuries with Dr. Stephanie Mundt, PT, DPT, OCS, CSCS

The Running Explained Podcast

00:00

Bone Remodeling and its Significance

This chapter discusses the concept of bone remodeling and how it occurs in our bodies constantly. It highlights the importance of mechanical loading and weight-bearing exercises in stimulating the remodeling process, as well as the challenges in diagnosing and treating bone stress injuries. The chapter emphasizes the need to optimize bone health for a higher quality of life in the long term.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app