2min chapter

The Running Explained Podcast cover image

s3/e38 Bone Health & Bone Stress Injuries with Dr. Stephanie Mundt, PT, DPT, OCS, CSCS

The Running Explained Podcast

CHAPTER

The Role of Micronutrients and Bone Health

This chapter explores the importance of micronutrients, such as calcium, vitamin D, magnesium, boron, and silicon, in supporting bone health. It also highlights a multivitamin specifically designed for bone health and emphasizes the significance of bone density levels for runners.

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