The Running Explained Podcast cover image

s3/e38 Bone Health & Bone Stress Injuries with Dr. Stephanie Mundt, PT, DPT, OCS, CSCS

The Running Explained Podcast

00:00

The Role of Micronutrients and Bone Health

This chapter explores the importance of micronutrients, such as calcium, vitamin D, magnesium, boron, and silicon, in supporting bone health. It also highlights a multivitamin specifically designed for bone health and emphasizes the significance of bone density levels for runners.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app