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s3/e38 Bone Health & Bone Stress Injuries with Dr. Stephanie Mundt, PT, DPT, OCS, CSCS

The Running Explained Podcast

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Bone Stress Injuries in Runners: Causes, Risk Factors, and Prevention

This chapter explores bone stress injuries in runners, also known as stress fractures, and delves into the causes, risk factors, and prevention strategies. The speakers discuss the role of factors such as bone density, bone content, and bone geometry in the development of these injuries. They also highlight the importance of sleep, nutrition, recovery, and logical training progressions in preventing bone stress injuries.

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