The Proof with Simon Hill

Dating, sex, marriage and relationship building | Jillian Turecki

Aug 7, 2023

02:13:24

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Highlights

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Episode notes

The Importance of Surrounding Yourself with the Right People

00:48

Navigating Negative Self-Talk in Dating

00:43

Effective Communication in Relationships

01:10

Living with an Autoimmune Disorder: Finding a Supportive Partner

00:52

Introduction

2min

The Falling in Love Lusty Phase

2min

Jillian on Love: Building a Healthy, Romantic Relationship

1min

The Importance of Self-Esteem

5min

The Difference Between Identifying a Red Flag That May See You Hit the Abort Button

3min

The Importance of Having a Healthy Committed Relationship

4min

How to Raise Your Self Esteem

2min

How to Improve Your Self Esteem

3min

The Importance of Personal Responsibility in Relationships

2min

10.

The Importance of Emotional Maturity in a Relationship

2min

11.

Building a Relationship With Yourself

2min

12.

The Importance of Self-Love

2min

13.

The Importance of Loyalty

2min

14.

The Intention Behind Self-Growth Strategies

3min

15.

The Power of Self Acceptance

2min

16.

How to Choose Well and Have Discipline in Relationships

4min

17.

The Importance of Communication in a Relationship

2min

18.

The Importance of Asking Questions Early On

2min

19.

How to Break Through Drug and Alcohol Addiction on First Dates

2min

20.

The Importance of Observing Relationships

2min

21.

The Importance of Discipline

2min

22.

How to Thrive in a Relationship

4min

23.

The Importance of Communicating

2min

24.

The Importance of Being in a Romantic Partnership

3min

25.

The Future of Loneliness

2min

26.

The Importance of Solitude in Dating

3min

27.

How to Navigate a Difficult Relationship With a Stranger

3min

28.

The Fear of Rejection

2min

29.

How Many People Can You Date at Once?

2min

30.

Transparency in the First Dates

2min

31.

Transitioning From a Situation Ship to a More Serious Commitment

2min

32.

The Importance of Conversations in Relationships

2min

33.

The Divorce Rate in Western Countries

2min

34.

The Disillusionment of Who You Are

2min

35.

The Fallen Hero

2min

36.

The Importance of Attachment Styles

2min

37.

Attachment Theory and the Different Attachment Styles

3min

38.

How to Deal With Anxiety in a Relationship

2min

39.

The Relationship Between Avoidance and Anxiety

2min

40.

The Major Differences Between a Relationship That Lasts Long Term and Healthy

2min

41.

How to Be a Great Partner

2min

42.

Protecting Your Partner Emotionally and Physically

2min

43.

The Importance of Being There for Someone

3min

44.

The Effects of Porn on Sex

4min

45.

The Importance of Context in Relationships

2min

46.

How to Overcome Kink in a Relationship

2min

47.

How to Change Your Partner's Life

3min

48.

The Benefits of Couples Therapy

2min

49.

How to Avoid Communication Mistakes

2min

50.

How to Communicate Effectively With Your Partner

2min

51.

The Importance of Reassurance

2min

52.

The Importance of Alternative Relationships

2min

53.

The Uncomfortable Truth About Relationships

3min

54.

The Importance of Having Kids in Open Relationships

2min

55.

The Value of Intimacy in Relationships

3min

56.

How to Find a Committed Relationship

3min

Episode #273. When we think about health and wellness, what usually comes to mind is nutrition, exercise, sleep, or some other tangible metric. But what about love? In this conversation, I sit down with relationship coach Jillian Turecki to hear her insights on the power of a healthy relationship.

We discuss:

Intro (00:00)
Quality of self-love = quality of love life (2:25)
Red flags, compatibility, and being "perfect" (7:50)
Self-worth and personal responsibility (15:49)
Practices for nurturing self-love (24:45)
Confidence is key (29:41)
Dating and more red flags (36:46)
Societal pressures (45:15)
Lust and love (51:48)
Romantic relationship and loneliness (54:55)
What about getting dates in the first place? (59:04)
Honesty is king (1:08:56)
Declining of marriage rates (1:12:21)
Lasting love amidst flaws and imperfections (1:16:38)
Attachment styles (1:21:20)
Foundation of a successful relationship (1:28:14)
Supportive relationship, sex, and stress (1:31:33)\
Porn (1:37:33)
Communication mistakes and benefits of therapy (1:42:44)
Monogamy and 'alternative' relationships (1:54:13)
Why happy relationships lead to longer, healthier lives (2:01:05)
Jillian on marriage and motherhood (2:03:56)
Outro (2:05:04)

Connect with Jillian Turecki on Instagram, Twitter, and TikTok. Visit Jillian’s website to discover more about her work and discover her courses. Make sure to also check out her podcast, Jillian On Love.

Make sure to visit The Proof website for the full show notes.

Optimise your health with InsideTracker’s biomarker analysis. Get exclusive access to InsideTracker’s new ApoB test, and a significant discount at insidetracker.com/simon.

Enjoy, friends.

Simon

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Simon Hill, MSc, BSc (Hons)

Creator of theproof.com and host of The Proof with Simon Hill

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