In this episode, Jillian Turecki, an author focused on emotional pain and healing in relationships, delves into the complicated grief associated with situationships. She emphasizes the intense emotional turmoil that arises from unclear communications and the idealization of brief connections. Jillian offers insights into self-awareness, effective communication, and the importance of personal growth as essential tools for healing. She encourages listeners to embrace life after heartbreak and nurture deeper emotional intimacy beyond fleeting relationships.

Episode #273. When we think about health and wellness, what usually comes to mind is nutrition, exercise, sleep, or some other tangible metric. But what about love? In this conversation, I sit down with relationship coach Jillian Turecki to hear her insights on the power of a healthy relationship.We discuss: Intro (00:00) Quality of self-love = quality of love life (2:25) Red flags, compatibility, and being "perfect" (7:50) Self-worth and personal responsibility (15:49) Practices for nurturing self-love (24:45) Confidence is key (29:41) Dating and more red flags (36:46) Societal pressures (45:15) Lust and love (51:48) Romantic relationship and loneliness (54:55) What about getting dates in the first place? (59:04) Honesty is king (1:08:56) Declining of marriage rates (1:12:21) Lasting love amidst flaws and imperfections (1:16:38) Attachment styles (1:21:20) Foundation of a successful relationship (1:28:14) Supportive relationship, sex, and stress (1:31:33)\ Porn (1:37:33) Communication mistakes and benefits of therapy (1:42:44) Monogamy and 'alternative' relationships (1:54:13) Why happy relationships lead to longer, healthier lives (2:01:05) Jillian on marriage and motherhood (2:03:56) Outro (2:05:04) Connect with Jillian Turecki on Instagram, Twitter, and TikTok. Visit Jillian’s website to discover more about her work and discover her courses. Make sure to also check out her podcast, Jillian On Love.Make sure to visit The Proof website for the full show notes.Optimise your health with InsideTracker’s biomarker analysis. Get exclusive access to InsideTracker’s new ApoB test, and a significant discount at insidetracker.com/simon.Enjoy, friends.SimonWant to support the show?The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.Simon Hill, MSc, BSc (Hons)Creator of theproof.com and host of The Proof with Simon HillAuthor of The Proof is in the PlantsWatch the episodes on YouTube or listen on Apple/SpotifyConnect with me on Instagram, Twitter, and FacebookNourish your gut with my Plant-Based Ferments GuideDownload my complimentary Two-Week Meal Plan and high-protein Plant Performance recipe book

Jillian Turecki is a certified relationship coach, teacher and writer who for 20 years has taught others how to transform their relationships with themselves. Fueled by an insatiable curiosity about what makes a relationship thrive, Jillian has helped thousands through her teaching and writing revolutionize their relationship with themselves so that they transform their relationships with others. Be sure to check out Jillian’s new podcast, “Jillian On Love”In this episode you will learn, The three biggest reasons that most relationships fail.The makings of a toxic relationship and how to avoid them.Conversations to have with your partner to create a conscious relationship.How the path to healing comes from being in the right relationship.Tips on how to peacefully end a relationship.For more, go to lewishowes.com/1355 Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Explore relationship coach's journey with valuable advice, importance of external support systems, managing emotional needs, investing in therapy for personal growth, authentic communication, mutual support, and owning struggles to foster healthy relationships.

Renowned relationship experts, including Esther Perel and Gary John Bishop, share tips on creating lasting love. They discuss building strong foundations, avoiding common mistakes, and finding true love. Emphasizing accountability and emotional expression, the experts offer valuable insights to nurture healthy relationships.

Jillian Turecki, an author specializing in relationship advice and personal development, dives into the art of saving relationships. She highlights the crucial role of self-awareness in nurturing love and talks about building resilience through open communication. Jillian emphasizes the importance of rituals in keeping connections alive, especially for parents. She also discusses the power of vulnerability in deepening intimacy, reminding us that relationships can transform but require effort and honesty to thrive.

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!In today’s masterclass, four relationship experts share why 80% of relationships fail and how you can turn breakdown into breakthrough in all of your relationships.In this episode, you will learn:Esther Perel, Psychotherapist & Best-selling Author, explains how to have healthier relationships and create a new foundations for meaningful love.Gary John Bishop, New York Times Best-selling Author, shares his secret on how to thrive in a relationship and maintaining long lasting love for decades.Jillian Turecki, Certified Relationship Coach & Podcast Host, goes through the biggest relationship mistakes to avoid and how we can be accountable for our actions in our relationships.Eric Barker, Best-selling Author, “Plays Well With Others”, explains the key to finding true love and how to express our emotions in a healthy way.For more go to www.lewishowes.com/1393Full Episodes:Esther PerelGary John BishopJillian TureckiEric Barker Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Jillian Turecki, an author specializing in healthy love and relationships, dives deep into the unconscious beliefs that sabotage our romantic lives. She explores how early experiences shape our perceptions of love, often leading to fear and mistrust. Turecki emphasizes the importance of self-awareness to identify and challenge these detrimental beliefs. By confronting our past and taking personal responsibility, we can break unhealthy patterns and foster more fulfilling connections. Get ready for some enlightening insights and actionable advice!

Learn how to move on from a toxic ex with Jillian's insightful advice. Discover the importance of self-reflection, setting boundaries, and forgiveness. Dive into valuable resources for personal growth and overcoming past relationships.

Jillian Turecki is a certified relationship coach, teacher, and writer who for 20 years has taught others how to transform their relationships with themselves. Under the tutelage of Tony Robbins and world-renowned family therapist Cloe Madanes, Jillian is certified by the Robbins Madanes Center for Strategic Intervention, a renowned coaching program known for its innovative strategic solutions to the most difficult relationship problems. Fueled by an insatiable curiosity about what makes a relationship thrive, Jillian has helped thousands through her teaching and writing revolutionize their relationship with themselves so that they transform their relationships with others. Jillian is sought out for her compassionate, direct, and very authentic style of coaching and teaching.”She also runs a podcast called Jillian on Love Connect with Jillian Instagram Podcast I've teamed up with the amazing Company SLOUCH POTATO the most comfortable clothes you will ever wear and they are designed to be Pyjamas! The best part is you can wear them wherever you want. If you use discount code: STORYBOX at checkout you'll receive 10% off. Just visit https://slouchpotato.com/ Get my new book 'The Path of an Eagle: How To Overcome & Lead After Being Knocked Down'.► AMAZON US► AMAZON AUS► AMAZON UKSupport this show http://supporter.acast.com/thestorybox. Hosted on Acast. See acast.com/privacy for more information.