Jillian Turecki, a relationship coach and author, shares her insights on building lasting connections. She emphasizes the importance of inner work and self-love as foundations for healthy relationships. Turecki discusses the differences between lust and love, the necessity of accountability, and the critical need for effective communication. She also addresses the unspoken need for safety in relationships and explores the impact of healing parental relationships on personal growth. Listeners will gain valuable tools for navigating love and enhancing emotional clarity.

Jillian Turecki, a relationship coach and author of "It Begins With You," discusses love as a skill that involves daily practice. She highlights the importance of self-love in fostering healthy relationships and shares strategies for effective conflict resolution. Turecki emphasizes the need for honest communication, navigating personal needs, and understanding when it might be time to leave a relationship. Her insights promote self-awareness and responsibility, advocating for a realistic view of love that embraces imperfection.

Jillian Turecki, a relationship coach and author, shares her insights on transforming romantic lives through self-inquiry and honesty. She explains the critical difference between love and lust and debunks the myth of 'the one.' Jillian emphasizes that self-love shouldn’t be a cliché, but a core component for healthy relationships. The conversation also touches on the impact of parental dynamics on love lives and highlights the importance of personal responsibility and emotional maturity in overcoming challenges.

Jillian Turecki, a renowned relationship coach and author, shares her journey from a tumultuous marriage to becoming a leading voice in relationship wellness. She reveals how childhood wounds shape our romantic patterns and the critical importance of self-worth. The discussion highlights the difference between love and lust, the dangers of trying to fix partners, and the significance of open communication. Turecki emphasizes the necessity of difficult conversations to build fulfilling relationships and the impact of family dynamics on adult connections.

In this episode, Jillian Turecki, an author focused on emotional pain and healing in relationships, delves into the complicated grief associated with situationships. She emphasizes the intense emotional turmoil that arises from unclear communications and the idealization of brief connections. Jillian offers insights into self-awareness, effective communication, and the importance of personal growth as essential tools for healing. She encourages listeners to embrace life after heartbreak and nurture deeper emotional intimacy beyond fleeting relationships.

Episode #273. When we think about health and wellness, what usually comes to mind is nutrition, exercise, sleep, or some other tangible metric. But what about love? In this conversation, I sit down with relationship coach Jillian Turecki to hear her insights on the power of a healthy relationship.We discuss: Intro (00:00) Quality of self-love = quality of love life (2:25) Red flags, compatibility, and being "perfect" (7:50) Self-worth and personal responsibility (15:49) Practices for nurturing self-love (24:45) Confidence is key (29:41) Dating and more red flags (36:46) Societal pressures (45:15) Lust and love (51:48) Romantic relationship and loneliness (54:55) What about getting dates in the first place? (59:04) Honesty is king (1:08:56) Declining of marriage rates (1:12:21) Lasting love amidst flaws and imperfections (1:16:38) Attachment styles (1:21:20) Foundation of a successful relationship (1:28:14) Supportive relationship, sex, and stress (1:31:33)\ Porn (1:37:33) Communication mistakes and benefits of therapy (1:42:44) Monogamy and 'alternative' relationships (1:54:13) Why happy relationships lead to longer, healthier lives (2:01:05) Jillian on marriage and motherhood (2:03:56) Outro (2:05:04) Connect with Jillian Turecki on Instagram, Twitter, and TikTok. Visit Jillian’s website to discover more about her work and discover her courses. Make sure to also check out her podcast, Jillian On Love.Make sure to visit The Proof website for the full show notes.Optimise your health with InsideTracker’s biomarker analysis. Get exclusive access to InsideTracker’s new ApoB test, and a significant discount at insidetracker.com/simon.Enjoy, friends.SimonWant to support the show?The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.Simon Hill, MSc, BSc (Hons)Creator of theproof.com and host of The Proof with Simon HillAuthor of The Proof is in the PlantsWatch the episodes on YouTube or listen on Apple/SpotifyConnect with me on Instagram, Twitter, and FacebookNourish your gut with my Plant-Based Ferments GuideDownload my complimentary Two-Week Meal Plan and high-protein Plant Performance recipe book

Jillian Turecki is a certified relationship coach, teacher and writer who for 20 years has taught others how to transform their relationships with themselves. Fueled by an insatiable curiosity about what makes a relationship thrive, Jillian has helped thousands through her teaching and writing revolutionize their relationship with themselves so that they transform their relationships with others. Be sure to check out Jillian’s new podcast, “Jillian On Love”In this episode you will learn, The three biggest reasons that most relationships fail.The makings of a toxic relationship and how to avoid them.Conversations to have with your partner to create a conscious relationship.How the path to healing comes from being in the right relationship.Tips on how to peacefully end a relationship.For more, go to lewishowes.com/1355 Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Jillian Turecki, a relationship expert and author of "It Begins with You," opens up about her painful journey through divorce and miscarriage, which ignited her passion for understanding healthy relationships. She digs into crucial topics like distinguishing gut feelings from anxiety, recognizing emotional red flags, and setting personal boundaries. Jillian emphasizes the significance of core values in partnerships and cautions against being attracted to potential alone. This insightful discussion is a must for anyone looking to navigate the complexities of modern love.

Jillian Turecki, a seasoned relationship coach with 20 years of experience, discusses how negative narratives can sabotage love. She emphasizes the internal battle of thoughts and the need to prioritize our instincts over doubts. Jillian highlights the importance of self-awareness and accountability in relationships, addressing how emotional patterns arise from past traumas. She also shares effective communication strategies and how recognizing triggers can foster healthier dynamics, ultimately guiding listeners towards personal growth and healing from heartbreak.

Jillian Turecki, a renowned relationship coach and author of *It Begins with You*, shares her insights on transforming love lives. She discusses the common dating patterns that block personal growth and how to identify when flaws are unacceptable in a partner. Turecki emphasizes the importance of distinguishing between chemistry and character, revealing how to test compatibility early in dating. She explores healing from past relationships and the role of self-discovery in building healthier connections.