Jillian Turecki, a relationship coach and author, shares her insights on building lasting connections. She emphasizes the importance of inner work and self-love as foundations for healthy relationships. Turecki discusses the differences between lust and love, the necessity of accountability, and the critical need for effective communication. She also addresses the unspoken need for safety in relationships and explores the impact of healing parental relationships on personal growth. Listeners will gain valuable tools for navigating love and enhancing emotional clarity.

Jillian Turecki, a relationship coach and author of "It Begins With You," discusses love as a skill that involves daily practice. She highlights the importance of self-love in fostering healthy relationships and shares strategies for effective conflict resolution. Turecki emphasizes the need for honest communication, navigating personal needs, and understanding when it might be time to leave a relationship. Her insights promote self-awareness and responsibility, advocating for a realistic view of love that embraces imperfection.

Join relationship coach Jillian Turecki, a seasoned expert in romantic dynamics, as she uncovers the biggest mistakes in dating. She reveals the pitfalls of over-relying on dating apps and explores the fear of rejection's impact on attraction. Jillian discusses why we often chase the wrong people while ignoring those who genuinely care. Dive into the importance of self-worth, how to repair trust after dishonesty, and practical self-reflection exercises to foster healthier relationships. This conversation is a roadmap to break unhealthy cycles in love.

Jillian Turecki, a relationship coach and author, shares her insights on transforming romantic lives through self-inquiry and honesty. She explains the critical difference between love and lust and debunks the myth of 'the one.' Jillian emphasizes that self-love shouldn’t be a cliché, but a core component for healthy relationships. The conversation also touches on the impact of parental dynamics on love lives and highlights the importance of personal responsibility and emotional maturity in overcoming challenges.

Jillian Turecki, a renowned relationship coach and author, shares her journey from a tumultuous marriage to becoming a leading voice in relationship wellness. She reveals how childhood wounds shape our romantic patterns and the critical importance of self-worth. The discussion highlights the difference between love and lust, the dangers of trying to fix partners, and the significance of open communication. Turecki emphasizes the necessity of difficult conversations to build fulfilling relationships and the impact of family dynamics on adult connections.

Jillian Turecki, a relationship expert and author of "It Begins With You," shares her profound insights on authentic love and the connection between self-worth and relationships. She discusses the essential nature of mutual investment for healthy partnerships, revealing how personal growth mirrors relationship dynamics. Jillian bravely shares her own journey through an abusive situation, emphasizing the importance of recognizing unhealthy behaviors and fostering communication. She also highlights tools for couples to create resilient connections while steering clear of self-sabotage.

In this episode, Jillian Turecki, an author focused on emotional pain and healing in relationships, delves into the complicated grief associated with situationships. She emphasizes the intense emotional turmoil that arises from unclear communications and the idealization of brief connections. Jillian offers insights into self-awareness, effective communication, and the importance of personal growth as essential tools for healing. She encourages listeners to embrace life after heartbreak and nurture deeper emotional intimacy beyond fleeting relationships.

Episode #273. When we think about health and wellness, what usually comes to mind is nutrition, exercise, sleep, or some other tangible metric. But what about love? In this conversation, I sit down with relationship coach Jillian Turecki to hear her insights on the power of a healthy relationship.We discuss: Intro (00:00) Quality of self-love = quality of love life (2:25) Red flags, compatibility, and being "perfect" (7:50) Self-worth and personal responsibility (15:49) Practices for nurturing self-love (24:45) Confidence is key (29:41) Dating and more red flags (36:46) Societal pressures (45:15) Lust and love (51:48) Romantic relationship and loneliness (54:55) What about getting dates in the first place? (59:04) Honesty is king (1:08:56) Declining of marriage rates (1:12:21) Lasting love amidst flaws and imperfections (1:16:38) Attachment styles (1:21:20) Foundation of a successful relationship (1:28:14) Supportive relationship, sex, and stress (1:31:33)\ Porn (1:37:33) Communication mistakes and benefits of therapy (1:42:44) Monogamy and 'alternative' relationships (1:54:13) Why happy relationships lead to longer, healthier lives (2:01:05) Jillian on marriage and motherhood (2:03:56) Outro (2:05:04) Connect with Jillian Turecki on Instagram, Twitter, and TikTok. Visit Jillian’s website to discover more about her work and discover her courses. Make sure to also check out her podcast, Jillian On Love.Make sure to visit The Proof website for the full show notes.Optimise your health with InsideTracker’s biomarker analysis. Get exclusive access to InsideTracker’s new ApoB test, and a significant discount at insidetracker.com/simon.Enjoy, friends.SimonWant to support the show?The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.Simon Hill, MSc, BSc (Hons)Creator of theproof.com and host of The Proof with Simon HillAuthor of The Proof is in the PlantsWatch the episodes on YouTube or listen on Apple/SpotifyConnect with me on Instagram, Twitter, and FacebookNourish your gut with my Plant-Based Ferments GuideDownload my complimentary Two-Week Meal Plan and high-protein Plant Performance recipe book

Jillian Turecki, a relationship expert and author, shares her transformative journey through personal challenges that reshaped her understanding of love. She emphasizes the importance of self-love as a foundational step to building healthy relationships. The conversation highlights the dangers of expectations and the fine line between love and lust. Turecki discusses recognizing red flags, the impact of family dynamics on our choices, and the essential role of authenticity in relationships. This insightful dialogue encourages listeners to prioritize self-discovery in their pursuit of true connection.

Jillian Turecki, a certified relationship coach with two decades of experience, shares powerful insights into navigating relationships. She reveals the three key reasons most relationships fail and discusses the hallmarks of toxic dynamics. Jillian emphasizes the importance of open communication for building conscious and healthy relationships. Listeners learn how personal growth can enhance partnerships and the delicate art of ending relationships compassionately. She also addresses the challenges of forming genuine connections in today’s digital age.