#898 - Alain de Botton - How To Fix Your Negative Patterns

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Feb 3, 2025

Alain de Botton, philosopher and founder of The School of Life, shares profound insights on healing and emotional growth. He discusses the origins of negative inner voices and why we often struggle with emotional connections. De Botton emphasizes the impact of childhood experiences on adult relationships, and the importance of balancing intellectual understanding with genuine emotional engagement. He offers strategies for navigating love and fear in relationships, and the transformative power of therapy for personal development.

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INSIGHT

Origin of Inner Voices

Bad inner voices originate from external voices that we internalize.
We are shaped by how others speak to us, and this becomes our inner dialogue.

INSIGHT

Language and Emotions

Language shapes our emotional landscape, allowing us to define and process feelings.
Expanding vocabulary helps us identify and address painful emotions, similar to journaling's benefits.

ADVICE

Healing Negative Inner Voices

Identify negative inner voices by using sentence completion exercises.
Start sentences like "Men are...", "Life is...", or "When I meet someone..." to uncover hidden beliefs.

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