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13min chapter
#898 - Alain de Botton - How To Fix Your Negative Patterns
Modern Wisdom
Navigating Complex Relationships
This chapter explores the emotional struggles individuals face when considering leaving unsatisfactory relationships, emphasizing compassion over judgment. It highlights how childhood experiences shape relational behaviors and discusses the importance of self-compassion in addressing maladaptive patterns. The chapter also examines the intricacies of breakup dynamics, including communication, healing, and the potential for post-relationship friendships.
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