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16min chapter
#898 - Alain de Botton - How To Fix Your Negative Patterns
Modern Wisdom
Unraveling Emotional Complexities
This chapter delves into the intricate layers of human emotions, examining how resistance to primary feelings creates negative patterns. It emphasizes the crucial role of upbringing in shaping our happiness and the tendency to sabotage joy out of fear. Furthermore, the discussion highlights the importance of balancing intellectual understanding with authentic emotional engagement for healthier coping mechanisms.
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