Attachment Styles and Emotional Resilience

Alain de Botton is a philosopher, author, and founder of The School of Life

Healing yourself is one of the most transformative journeys you can undertake. From nurturing your inner voice to improving relationships, how can we embrace healing to not only grow personally but also show up better for those around us?

Expect to learn where bad inner voices come from and how to hear a negative voice, why we struggle to connect with our emotions, if there is a danger of intellectualising challenges of emotion for smart people, Alain’s advice for obsessive people who want to let go a little more, advice for an anxious person dealing with an avoidant one, why we get stuck in unhappy relationships, how to improve your self worth and much more...

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Episodes You Might Enjoy:

#577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59

#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf

#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp

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