Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 2min
How Do You Feel When You Feel Anger?
02:17 • 6min
Cold Therapy Is One of the Best Ways to Wake Up Your Nervous System
08:20 • 4min
Cold Therapy - I'm a Cold Human, I Don't Tolerate Cold
12:26 • 5min
Yinyoga - Bringing Your Body Back Into Peace
17:54 • 4min
How to Regulate or to Release Anger
22:02 • 2min
How Do You Know What You Need to Do in Different Situations?
23:50 • 5min
Learning How to Be With Our Body
28:57 • 5min
The Daily Practice of Self Compassion
33:57 • 3min