Cold Therapy - I'm a Cold Human, I Don't Tolerate Cold

As long as i can remember, i found i'm a cold human, meaning i don't tolerate cold. When i heard about cold therapy and i tried it, for me, it began standing outside in philadelphia in the winter without a coat on. My mind didn't go silent. At all. I actually heard in my mind all the million reasons why i needed to get the hell out of that cold right now. The way i began to stimulate my nervous system, understanding that i was in that state of shut down, was through vigorous breathing. And i met the whim haf method. Anyone is familiar a wim haf has a protocal breathing of stimulating breaths that do the