How Do You Know What You Need to Do in Different Situations?

If i'm grounding myself in the sensations of my anger, and it's erupting through my veins, chances are, after that walk i might feel calmer. For me, i need to physically move. I am actually moving physically the sensation that is in my body. A lot of the time, that feeling, for me, is outwardly expressed when i go into nature,. And i allow myself to breathe, or i hold my heart, or i allow that breathing to turn into inorganic, cathartic release that is sobbing or tears. It also could be very true that what you need is going to varry, likely all throughout the day and day to day. You