How to Regulate or to Release Anger

When i was very little s my mamma was the person who had very long hair, and she would brush and do my hair every day. And her brus ing my hair would rop into world worth five in my home because she would hurt me. In those moments, i have memories of literally screaming at the top of my lungs, i hate you - this intense anger coming out. I didn't know how to regulate or to release my anger. Even if i'm able to breathe calmly through whatever situation is activating that deep feeling, i need something physical to happen next. "In me, anger is still one of those really tricky emotions, and it's so visceral. It