The Daily Practice of Self Compassion

There needs to be a lot of self care, consistently. Eating healthy whole foods, drinking and getting enough adequate hydra on,. sleeping enough, being out in the sunlight... Being loving and kind to ourselves is what really sandwiches anything ever that you'll hear us talk about. So speaking of self compassion, we both acknowledge and also thank all of you for listening. And those of you who are watching on our utube channel, as it's likely time you've taken for yourself right now - compassionate and loving time for yourself. We love you, and we thank you again next week.