

Redefining your Fitness Regime Ft. Sohrab Khushrushahi, Founder - Sohfit
Apr 13, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 2min
The Importance of Technology in the Fitness Space
02:11 • 2min
The Importance of Nutrition in Fitness
03:55 • 2min
The Importance of Discipline in a Fitness Journey
06:09 • 2min
The Importance of Recovery
07:51 • 2min
How to Deal With Peer Pressure
09:52 • 2min
How to Change Your Friends and Family
11:49 • 3min
How to Be the Change You Want to See Around You
14:33 • 2min
The Go-Hard Go-Home Mentality
16:26 • 2min
How to Train a Pro Athlete
18:31 • 2min
How to Create a Mind Muscle Connector
20:19 • 2min
How to Pose for Stage Success
22:31 • 2min
The IVM Podcast Network: A Great Week
24:06 • 2min