Redefining your Fitness Regime Ft. Sohrab Khushrushahi, Founder - Sohfit
The Habit Coach with Ashdin Doctor
00:00
The Importance of Recovery
You can't outwork a bad diet. You want to kind of work on just good eating habits, right? And water, hydration. This is something that I see people completely forget as part of the whole training regimen. Carbs are not the enemy. Stop running away from food. Stop treating food like it's the enemy. Enjoy it. That's it.
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