Redefining your Fitness Regime Ft. Sohrab Khushrushahi, Founder - Sohfit
The Habit Coach with Ashdin Doctor
00:00
How to Create a Mind Muscle Connector
"There's a big difference between practicing for a skill because technically, you shouldn't get hurt doing that," he says. "If you're smart about it, if you're not smart about it,. then you're going to get hurt irrespective." He also advises people to keep their phone away from the gym when they are working out.
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