Redefining your Fitness Regime Ft. Sohrab Khushrushahi, Founder - Sohfit
The Habit Coach with Ashdin Doctor
00:00
The Go-Hard Go-Home Mentality
I'm a fan of putting in everything you've got doesn't mean it has to kill you. This whole go-hard go-home mentality isn't good. I hope people kind of just understand the fact that they need to move and can kind of get a lot better if they kind of do that. There's a weekend warrior mentality, right? And like, kill myself on the weekend. But for me, everything is about the long haul. Nothing is short term. So no, lots of them. We'll be here talking till the cows come home at this rate.
Transcript
Play full episode
