Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21
Introduction
00:00 • 2min
How Have Your Goals Evolved as You've Gotten Older?
02:00 • 2min
The Hardest Transition to Having Benchmark Workouts
04:21 • 2min
How to Move More Weight
06:28 • 2min
The Importance of Process Over Goals
08:26 • 4min
The Importance of Process Over Goals
12:38 • 3min
How to Appreciate Your Day Job
15:26 • 5min
The Importance of Lulls in Life
20:00 • 2min
The Importance of Balance in CrossFit Training
22:03 • 6min
The Importance of Keeping Clear Agreements
27:43 • 3min
The 15 Commitments of Conscious Leadership
31:00 • 2min
The Best Productivity Boosts I've Ever Tryed
32:31 • 2min
How to Balance Work and Life
34:19 • 6min
The Importance of Balance in Life
40:14 • 2min
The Hedonistic Approach to Life
42:37 • 4min
The Importance of Balance
46:54 • 2min
The Pursuit of Perfect Balance
48:57 • 4min
The Importance of Understanding Your Vision of Success
52:46 • 2min
How to Cut Your Social Media Use by About 50%
55:15 • 2min
How to Cut Down on Social Media Time
57:17 • 2min
How to Reduce Stress and Increase Recovery With Instagram
59:14 • 5min