Should we sacrifice now for security later, forgo security later and enjoy now, or find a balance between the two? Friend-of-the-show Julie Foucher joins us to talk through that and listener questions about why sheβs training now, how to handle rep shavers, and more.
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EXPECT TO LEARN:
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π How hard it was for Julie to transition out of being a CrossFit Games athlete
π Why βfeelingβ fitter might be more important than chasing specific numbers
π What parasympathetic lash-back is and why performers need to be wary of it
π How to deal with rep shavers and workout cheaters
π Our experience trying to cut our social media use by 50%
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OUR SPONSORS:
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π Landkind
π Timeline Nutrition
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GET A QUESTION IN THE QUEUE:
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π Send Patrick a DM with your Five Factors questions!
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ABOUT US:
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π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
π Patrick Cummings is a long-time CrossFitter and podcaster. Find him on Instagram.
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Β· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.
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