Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 3min
Are You Having Revenge Bedtime Procrastination?
02:44 • 2min
The Pandemic and Sleep Equity
05:01 • 3min
Bedtime Procrastination - Is There a Strategy That Works?
07:42 • 2min
What Does Sleep Do to Your Body?
09:43 • 2min
Can Night Lights Help With Anxiety?
11:41 • 2min
Creating Better Sleep Hygiene
14:06 • 3min
The World Is Built for Morning People, but Some People Just Function Better at Night
16:36 • 2min
Life Kit - Episode 5 - The Little Littact
18:22 • 3min