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How to stop revenge bedtime procrastination

Life Kit: Health

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The Pandemic and Sleep Equity

The last two and a half years have been very stressful for pretty much all of us. I think as we're starting to kind of emerge from the pandemic in certain ways, we're even more conscious of when we lose that sleep. So things like cardia baske disease can be predicted by how poor some one sleeps throughout their lifetime. We see individuals who come from racial minoritise backgrounds, black andividuals, latin ex folks, often sleep less. There is a lot of data to suggest that this is true,. These sleep disparities are meaningful, and that they also predict health disparities.

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