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How to stop revenge bedtime procrastination

Life Kit: Health

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Are You Having Revenge Bedtime Procrastination?

Revenge bedtime procrastination is a response to which you get to due during your day. It's really kind of associated with individuals who have a lot of obligations that they can't move or control. For instance, i know i first started doing it after having my first child, and i felt like i didn't have a minute to myself at all. I mean, i think i hear about this with parents all the time.

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