Bedtime Procrastination - Is There a Strategy That Works?

If your bead time procrastination is actually rooted in some natural ting about you mean to get it off your mind, will then do that? Do that thing. Another strategy that i often say is, if you have 17 things that you like to do when youare at home after the kids are put to sleep, pick one or two of them instead of trying to do all 17 in one night. But yet, i definitely think, you know, being intentional aron your time is my biggest suggestion. And so i really do think we should do a little bit less during the day and and we wouldn't be putting all the pleasurable things to the end of the night.