Shameless Sex #146 Why Good Sex Matters - with Neuroscientist Dr. Nan Wise
Feb 18, 2020
Dr. Nan Wise, a cognitive neuroscientist and certified sex therapist, dives into the neuroscience of pleasure and the importance of intimacy. She discusses how emotional distress can hinder pleasure and shares innovative ways to enhance sexual connections in relationships. The conversation explores the effects of birth control on mental health and highlights the benefits of mindfulness and self-awareness in achieving lasting satisfaction. Dr. Wise also emphasizes the value of authentic communication in navigating pleasure and emotional well-being.
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The Importance of Pleasure
- Pleasure is a crucial signal for pursuing good things and avoiding bad, promoting balance in core emotional brains.
- However, modern lifestyles often hijack this system, leading to unhealthy pleasure-seeking behaviors.
Dopamine System Hijack
- The dopamine system, responsible for wanting and craving, is easily hijacked by readily available stimuli.
- Constant stimulation flattens the dopamine system, making it harder to find satisfaction and motivation.
Sustainable Pleasure
- Cultivate presence by radically accepting your current state and connecting with the present moment.
- Focus on bodily sensations and genuine human connection for sustainable happiness.