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Shameless Sex
#146 Why Good Sex Matters - with Neuroscientist Dr. Nan Wise
Feb 18, 2020
Dr. Nan Wise, a cognitive neuroscientist and certified sex therapist, dives into the neuroscience of pleasure and the importance of intimacy. She discusses how emotional distress can hinder pleasure and shares innovative ways to enhance sexual connections in relationships. The conversation explores the effects of birth control on mental health and highlights the benefits of mindfulness and self-awareness in achieving lasting satisfaction. Dr. Wise also emphasizes the value of authentic communication in navigating pleasure and emotional well-being.
01:12:22
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Quick takeaways
- Dr. Nan Wise emphasizes the significant role of pleasure in enhancing mental health and overall well-being by understanding sexual experiences.
- Open communication about desires fosters stronger relationships and deeper connections, promoting authenticity and vulnerability between partners.
Deep dives
Connection Through Hot Source Yoga
Hot Source Yoga is highlighted as a favorite among the hosts, with its Hot Pilates and Hot Sculpt classes promoting both fitness and enjoyment. The studio not only offers engaging workouts but also provides an opportunity for individuals to enhance their Pilates skills through online teacher training. The founder, Nicole, is praised for her work as a life coach, assisting women in empowering themselves to pursue their dreams. This connection reinforces the importance of community and support in both physical and emotional well-being.
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Discover
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