#24763
Mentioned in 3 episodes
Why Good Sex Matters
Book • 2020
Why Good Sex Matters explores the neuroscience of pleasure, explaining how our brain's emotional systems impact sexual experiences and overall well-being.
It delves into the interplay of various brain systems, such as the seeking, care, and play systems, and how their balance affects our capacity for pleasure.
The book provides practical tools and techniques to enhance sexual satisfaction and emotional regulation.
It emphasizes the importance of understanding our emotional responses and harnessing our internal resources to achieve a more fulfilling life.
Ultimately, it promotes a holistic approach to well-being, connecting emotional health with sexual satisfaction.
It delves into the interplay of various brain systems, such as the seeking, care, and play systems, and how their balance affects our capacity for pleasure.
The book provides practical tools and techniques to enhance sexual satisfaction and emotional regulation.
It emphasizes the importance of understanding our emotional responses and harnessing our internal resources to achieve a more fulfilling life.
Ultimately, it promotes a holistic approach to well-being, connecting emotional health with sexual satisfaction.
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Mentioned in 3 episodes
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