Shameless Sex
#410 Rewire Your Emotions: Dr. Nan's Real-Time Therapy Session with April
Dec 3, 2024
Dr. Nan Wise, a certified sex therapist and neuroscience researcher, guides April through a transformative therapy session. They explore the brain's role in emotional regulation and dive into April's personal challenges. Listeners gain insights from an affective neuroscience personality scale and practical mindfulness techniques for emotional reprogramming. Dr. Nan emphasizes the connection between pleasure and emotional health while promoting curiosity in navigating differing beliefs. This candid discussion offers empowerment and support for anyone facing life's hurdles.
01:19:30
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Quick takeaways
- The podcast explores how technology-driven distractions impact emotional connections and intimate relationships, leading to feelings of isolation.
- It highlights the journey of self-discovery through identity crises and offers practical tools for embracing one's true self.
Deep dives
The Impact of Social Media on Relationships
Social media has significantly altered the way individuals connect and engage, contributing to a decline in intimate relationships and, more broadly, sexual activity. People find themselves easily distracted by their devices, often prioritizing virtual interactions over genuine, in-person connections. This distraction leads to a disconnection from real-life pleasures and experiences, resulting in feelings of isolation and dissatisfaction. The podcast emphasizes the need to re-establish genuine connections to counteract these negative impacts and enhance overall well-being.
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