Shameless Sex

#410 Rewire Your Emotions: Dr. Nan's Real-Time Therapy Session with April

11 snips
Dec 3, 2024
Dr. Nan Wise, a certified sex therapist and neuroscience researcher, guides April through a transformative therapy session. They explore the brain's role in emotional regulation and dive into April's personal challenges. Listeners gain insights from an affective neuroscience personality scale and practical mindfulness techniques for emotional reprogramming. Dr. Nan emphasizes the connection between pleasure and emotional health while promoting curiosity in navigating differing beliefs. This candid discussion offers empowerment and support for anyone facing life's hurdles.
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INSIGHT

Self-Criticism

  • Self-critical energy often has a positive intention.
  • Get curious about this energy to understand its protective purpose.
INSIGHT

Emotional Systems

  • The affective neuroscience personality scales reveal the tonality of our emotional systems.
  • These systems, including fear, rage, and panic, offer valuable present-time information.
ADVICE

Seeking System

  • Social media hijacks the thinking system with faux pleasures, hindering real-world connection.
  • Focus on seeking activities that feel good and are good for you.
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