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#410 Rewire Your Emotions: Dr. Nan's Real-Time Therapy Session with April

Shameless Sex

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Embracing Midlife Challenges

This chapter explores personal challenges of identity and purpose during midlife, as the speaker shares their feelings of fear and loss tied to career and life circumstances. Listeners are guided through mindfulness exercises that foster radical acceptance and introspection, promoting a sense of safety and emotional well-being. Through breathwork and visualization, the chapter emphasizes nurturing self-worth and creating a fulfilling life from within, rather than relying on external validation.

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