19min chapter

Shameless Sex cover image

#410 Rewire Your Emotions: Dr. Nan's Real-Time Therapy Session with April

Shameless Sex

CHAPTER

Unlocking Emotional Well-Being

This chapter explores a therapeutic session focusing on identifying desires and internal resources for personal growth. Listeners engage in mindfulness exercises to shift from problem-centric to outcome-oriented thinking, while also understanding their emotional systems. The discussion emphasizes the importance of play, care, and recognizing self-critical thoughts as pathways to achieving a balanced and fulfilling emotional state.

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