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#146 Why Good Sex Matters - with Neuroscientist Dr. Nan Wise

Shameless Sex

CHAPTER

Exploring Self-Awareness and Emotional Healing

This chapter emphasizes the crucial role of self-awareness in breaking negative thought patterns and explores therapeutic methods like mindfulness and hypnotherapy for personal growth. It also examines sexual wellness and the core emotions affecting relationships, promoting tools and insights for enhancing both intimacy and emotional connections.

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