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7min chapter
#146 Why Good Sex Matters - with Neuroscientist Dr. Nan Wise
Shameless Sex
Mindfulness for Sustainable Happiness
This chapter delves into the inhibitors of pleasure and emphasizes the need for presence and emotional acceptance to attain lasting happiness. It provides practical tools for mindfulness, particularly related to enhancing one's sex life, while promoting self-awareness and personal growth amidst challenges.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode