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#146 Why Good Sex Matters - with Neuroscientist Dr. Nan Wise

Shameless Sex

CHAPTER

Mindfulness for Sustainable Happiness

This chapter delves into the inhibitors of pleasure and emphasizes the need for presence and emotional acceptance to attain lasting happiness. It provides practical tools for mindfulness, particularly related to enhancing one's sex life, while promoting self-awareness and personal growth amidst challenges.

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