[Rebroadcast] How to Learn to Love Anxiety

#126: You may think that anxiety is an inherent trait, something that cannot be changed, only managed. In fact, it’s a state of training — of a small region of your brain called the amygdala. In this rebroadcast, Dr. Kevin Majeres and Sharif discuss the definite steps you can take, not just to overcome it, but actually to transform it into your best performance.

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