[Rebroadcast] How to Learn to Love Anxiety
The OptimalWork Podcast
00:00
Exposure, Walking a Patient Through an Exposure
The more eager you are to make it go high and higher and higher, the more just drops to nothing. The more you try holding it down and keeping it low, the more it just keeps incessantly rising. And so I see exposures like that then, are the best way of teaching people reframing and mindfulness and leaning into the challenge.
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