[Rebroadcast] How to Learn to Love Anxiety
The OptimalWork Podcast
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What's the Biggest Misconception About Anxiety?
People often think that this is just who they are, and they also think that somehow the history of it makes it part of who they are. The responsive anxiety is simply a state of training. It's a state of education for your threat detector called the amygdala. As long as you welcome it and approach it, you will retrain it. And those who avoid end up making it worse.
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