[Rebroadcast] How to Learn to Love Anxiety
The OptimalWork Podcast
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How to Get Rid of Your Anxiety
Anxiety actually is like a kind of high level of performance waiting to happen. And it can bring out the best in you, whether physical or mental. So if you get practice close enough together, you really do see it gets easier and easier as you get started. But eventually the real key is not trying to get rid or lower your adrenaline at all. Let it be high.
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