Chapters
Transcript
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22
Introduction
00:00 • 2min
The Negative Effects of Construction on the Semi Finals
01:54 • 3min
The Importance of Strategy in Workouts
04:57 • 3min
The Importance of Well-Rounded Testing in Gymnastics
08:15 • 5min
The Importance of Two Barbells in a Regional Workout
12:45 • 2min
The Pressure of Programming the Bottle Next Style
14:37 • 2min
How to Test Your Running Capacity
16:58 • 3min
The Importance of Endurance Tests
19:45 • 2min
The Complexity of Gymnastics
21:19 • 2min
The Complications of the Complex
23:47 • 2min
The Problem With the Score Table at the Games
26:02 • 2min
The Importance of Bench Pressing in Gymnastics
28:27 • 3min
The Problem With Time-Capped Benchmark Workouts
31:09 • 2min
The Difference Between Top 10 and Bottom 20 Athletes in the Semifinals
32:48 • 2min
The Benefit of the Doubt
35:04 • 3min
The Power of Balance in Sports
38:07 • 3min
The Benefits of a Balanced Workout
41:19 • 2min
The Differences Between Max Snatch and 800 Meter Run for Time
43:14 • 2min
The Importance of Preparing for Gymnastics
45:06 • 4min
The Importance of Belief in Yourself
48:49 • 2min
The Importance of Pacing
50:45 • 3min
The Best CrossFit Workouts for the Games
53:25 • 2min