How to Test Your Running Capacity

The nature of these tests, it was less about like quote unquote how good your engine is and more about are you good at a specific movement. The one thing I'd point out is most of these are very determined on local fatigue as opposed to being like just a true like what we call engine, right? So that has changed too. Event one, event one was Echo bike into sled drag, run into sled drag and then ski or get into sled Drag and it was a 30 minute cap. That endurance test favored the bigger athlete. And so it's like what were they trying to test? Were you trying to test running capacity? Because if so, that didn't really, at