The Benefits of a Balanced Workout

Last year at the games, whenever they did the row that had to be under a certain time. That was an event that I'm standing on the side watching athletes and it was cool to see people hit those at the buzzer. Then give them three minutes of snatch. Yeah. More time. You still have to run the three minute 800. Did you talk to people who said I didn't hit my number because of the run? No, it meant nothing. So why the run? And then, okay, let's hit five and I'll talk about this. Number five. So eight touching go snatches into the 800 meter run which did matter.Yeah. I liked that setup