
#132 - Boz's Bottleneck Bias | CrossFit Semifinals Thoughts
Corpus Animus Podcast
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The Importance of Two Barbells in a Regional Workout
I want to talk about event six again because you brought up the row in the overhead squat. He came off after he won that event. And he like, I mean, he crushed it. When he walked back, he said to me and Max, "That was the easiest semi final regional, regional workout I've ever done" It's more of a commentary to Noah. Like the bottleneck in that workout was a specific strength for him. The workout in itself because of that just wasn't hard.
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