Carnivore Conversations

116. Josh Dech

Dec 13, 2024

Josh Dech, a Holistic Nutritionist and physician's consultant, specializes in Crohn’s and Colitis, having reversed ulcerative colitis in many patients. He dives into the carnivore diet's potential benefits and challenges for autoimmune conditions, especially gut health. Josh shares actionable tips on starting the carnivore diet safely and addresses common misconceptions around it. He also explores the connection between diet, inflammation, and overall wellness, advocating for a holistic approach and the importance of personalized nutrition.

01:16:36

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Josh Dech

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Quick takeaways

The podcast explores the efficacy of the carnivore diet in alleviating symptoms of autoimmune gut diseases like Crohn's and Colitis.

Listeners are encouraged to adopt a holistic approach to gut health, emphasizing personalized dietary changes and lifestyle adjustments for better outcomes.

The discussion challenges conventional beliefs about gut conditions, highlighting the impact of environmental toxins on inflammation and overall gut health.

Deep dives

Understanding Inflammation and Gut Health

Inflammation plays a critical role in various gut-related health issues such as irritable bowel syndrome, Crohn's disease, and colitis. The podcast discusses how many individuals dealing with these conditions often find conventional medical approaches inadequate, leading to the exploration of alternative methods for healing. For instance, personal stories highlight how patients, previously reliant on medications, achieved significant improvements in health with tailored lifestyle changes, focusing on diet, exercise, and stress management. Through these experiences, the potential of addressing not just symptoms but the underlying causes of inflammation becomes evident.

Intro

2min

Exploring Gut Health and Immune Responses

12min

Understanding Irritable Bowel and Autoimmunity

25min

Diet, Disease, and the Microbiome

7min

Diet, Stress, and Health: Modern Perspectives

13min

The Balance of Fasting and Nutrient Intake

2min

Understanding Dietary Individuality: Keto and Carnivore Insights

4min

Empowering Health Through Critical Thinking

13min

If you have been struggling managing your gut condition such as Crohn’s and Colitis, this episode is for you.

In this episode, we will discuss the benefits, challenges, case studies and impacts of the carnivore diet on autoimmune gut diseases like Crohn’s and Colitis and other related gut conditions.

Josh Dech is a Holistic Nutritionist and Physician’s consultant, specializing in Crohn’s, Colitis, and severe IBS. He has successfully helped people reverse ulcerative colitis, which led him to work with some of the world’s most renowned doctors and medical professionals. He’s since launched a top 2.5% globally ranked podcast and has been recruited to the Priority Health Academy as a medical lecturer, helping educate doctors on the holistic approach to gut health, and inflammatory bowel disease.

In this episode you will discover: