Diet, Stress, and Health: Modern Perspectives

This chapter critically examines various dietary trends, emphasizing the potential drawbacks of modern diets in relation to our ancestral practices. It also explores the effects of stress on health, the significance of spirituality in coping mechanisms, and the role of our microbiomes in overall well-being.

Transcript

chevron_right

Play full episode

chevron_right

Transcript

Episode notes

If you have been struggling managing your gut condition such as Crohn’s and Colitis, this episode is for you.

In this episode, we will discuss the benefits, challenges, case studies and impacts of the carnivore diet on autoimmune gut diseases like Crohn’s and Colitis and other related gut conditions.

Josh Dech is a Holistic Nutritionist and Physician’s consultant, specializing in Crohn’s, Colitis, and severe IBS. He has successfully helped people reverse ulcerative colitis, which led him to work with some of the world’s most renowned doctors and medical professionals. He’s since launched a top 2.5% globally ranked podcast and has been recruited to the Priority Health Academy as a medical lecturer, helping educate doctors on the holistic approach to gut health, and inflammatory bowel disease.

In this episode you will discover: