Understanding Dietary Individuality: Keto and Carnivore Insights

This chapter delves into the intricacies of keto and carnivore diets, stressing the importance of tailoring dietary choices to individual health needs. It also explores the effects of these diets on gut health, while incorporating personal anecdotes and historical dietary contexts.

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If you have been struggling managing your gut condition such as Crohn’s and Colitis, this episode is for you.

In this episode, we will discuss the benefits, challenges, case studies and impacts of the carnivore diet on autoimmune gut diseases like Crohn’s and Colitis and other related gut conditions.

Josh Dech is a Holistic Nutritionist and Physician’s consultant, specializing in Crohn’s, Colitis, and severe IBS. He has successfully helped people reverse ulcerative colitis, which led him to work with some of the world’s most renowned doctors and medical professionals. He’s since launched a top 2.5% globally ranked podcast and has been recruited to the Priority Health Academy as a medical lecturer, helping educate doctors on the holistic approach to gut health, and inflammatory bowel disease.

In this episode you will discover: