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This chapter features a lighthearted conversation between the host and guest about the impact of weather on mood and personal experiences in different climates. They explore how shifting from winter gloom to sunnier environments can enhance one's outlook on life.

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If you have been struggling managing your gut condition such as Crohn’s and Colitis, this episode is for you.

In this episode, we will discuss the benefits, challenges, case studies and impacts of the carnivore diet on autoimmune gut diseases like Crohn’s and Colitis and other related gut conditions.

Josh Dech is a Holistic Nutritionist and Physician’s consultant, specializing in Crohn’s, Colitis, and severe IBS. He has successfully helped people reverse ulcerative colitis, which led him to work with some of the world’s most renowned doctors and medical professionals. He’s since launched a top 2.5% globally ranked podcast and has been recruited to the Priority Health Academy as a medical lecturer, helping educate doctors on the holistic approach to gut health, and inflammatory bowel disease.

In this episode you will discover: