Josh Dech, a Holistic Nutritionist and physician's consultant, specializes in Crohn’s and Colitis, having reversed ulcerative colitis in many patients. He dives into the carnivore diet's potential benefits and challenges for autoimmune conditions, especially gut health. Josh shares actionable tips on starting the carnivore diet safely and addresses common misconceptions around it. He also explores the connection between diet, inflammation, and overall wellness, advocating for a holistic approach and the importance of personalized nutrition.

Josh Dech, a gut health specialist, discusses the connection between Hashimoto's and gut issues. Topics include gut-thyroid relationship, stool testing, balancing gut health with herbs/probiotics, and personalized support for improved health outcomes.

Holistic nutritionist and gut health expert Josh Dech discusses the critical role of gut health in overall well-being, the connection between gut bacteria and mental health, and the impact of lifestyle choices on gut health. He explores the complexities of gut health, the gut-brain connection, and symptoms of gut issues. The podcast also covers metabolic flexibility, the diversity of a healthy gut biome, and balancing the gut microbiome for optimal health.