Josh Dech

Josh Dech, a Holistic Nutritionist and physician's consultant, specializes in Crohn’s and Colitis, having reversed ulcerative colitis in many patients. He dives into the carnivore diet's potential benefits and challenges for autoimmune conditions, especially gut health. Josh shares actionable tips on starting the carnivore diet safely and addresses common misconceptions around it. He also explores the connection between diet, inflammation, and overall wellness, advocating for a holistic approach and the importance of personalized nutrition.

In this engaging discussion, Josh Dech, a holistic nutritionist and consultant, shares his journey of overcoming ADHD and severe gut issues. He explores the crucial gut-brain connection, revealing how gut health can directly influence ADHD symptoms. Listeners learn about practical lifestyle changes that promote brain health, like sleep management and stress-relief techniques. Josh also emphasizes the evolving research on gut health and its implications, offering hope and empowerment for better focus and emotional wellbeing.

Josh Dech, a gut health specialist, discusses the connection between Hashimoto's and gut issues. Topics include gut-thyroid relationship, stool testing, balancing gut health with herbs/probiotics, and personalized support for improved health outcomes.