The Balance of Fasting and Nutrient Intake

This chapter delves into the practice of fasting, examining its health benefits while emphasizing the need for personal tolerance and recovery. It parallels fasting with exercise and nutrition, advocating for a balanced approach and self-monitoring for optimal health.

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If you have been struggling managing your gut condition such as Crohn’s and Colitis, this episode is for you.

In this episode, we will discuss the benefits, challenges, case studies and impacts of the carnivore diet on autoimmune gut diseases like Crohn’s and Colitis and other related gut conditions.

Josh Dech is a Holistic Nutritionist and Physician’s consultant, specializing in Crohn’s, Colitis, and severe IBS. He has successfully helped people reverse ulcerative colitis, which led him to work with some of the world’s most renowned doctors and medical professionals. He’s since launched a top 2.5% globally ranked podcast and has been recruited to the Priority Health Academy as a medical lecturer, helping educate doctors on the holistic approach to gut health, and inflammatory bowel disease.

In this episode you will discover: