CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

Podcast 327: The myth of multitasking + how to actually improve focus to get things done

Oct 21, 2021
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 2min
2
How to Train the Brain to Pay Better Attention
01:53 • 2min
3
The Science of Attention and the Brain
04:20 • 2min
4
How to Direct Your Attention to the Environment
06:05 • 5min
5
Boll and Branch Signature Hen Sheets
10:46 • 3min
6
Is Your Attention Changing?
14:09 • 5min
7
Is the Floodlight on the Flashlight Not the Right Thing?
18:41 • 2min
8
Do You Have to Pay Attention to Everything All the Time?
21:07 • 3min
9
Multi Tasking
23:47 • 2min
10
Do You Have Multi Tasking Problems?
25:37 • 5min
11
Neutrofol for Hair Growth
30:20 • 2min
12
How to Manage Stress, Stress and Stress in a Student's Life
32:32 • 5min
13
Meditation
37:31 • 4min
14
What Is Mindfulness Meditation?
41:17 • 5min
15
Type Two Diabetes - What Are the Benefits of a Good Microbium?
46:26 • 4min
16
How to Get Your Mind Ready to Do Mine Management Correctly
50:15 • 3min
17
Find Your Focus, Own Your Attention
53:00 • 3min
18
Do You Have a Habit That You Already Have?
55:37 • 2min
19
How to Change Your Mind and Change Your Behavior
57:42 • 2min
20
Doctor Caroline Leaf - Is This Your Podcast?
59:53 • 3min