How to Change Your Mind and Change Your Behavior

Ortsan: I've found it fascinating that you found that two, four week enward envelope, that two weeks was too little. But we woud even get our subjects going from i am depressiond and i'm completely hopeless. And so that those two narratives, and that's way people often get stuck. So they carry over the actual changes in one's life. Ortsan: You're offering the science behind how to get ourselves neu physiologically prepared,. to keep ourselves focused in on what we're doing... The more you do it, the better you get at it.

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