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EPISODE DESCRIPTION: In this podcast I interview cognitive neuroscientist and author Dr. Amishi P. Jha about her amazing new book, Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day. We talk about the different kinds of attention systems in the brain, how to train the brain to pay more attention and focus in high stress situations, how mindfulness can improve attention, and so much more!
Read the show blog here: https://drleaf.com/blogs/news/the-myth-of-multitasking-how-to-actually-improve-focus-to-get-things-done
For more info on Dr. Amishi and to get her book visit: https://amishi.com
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PODCAST HIGHLIGHTS
1:00, 50:00 Why Dr. Amishi wrote new book Peak Mind
2:30 Training the brain to pay better attention
5:00 The neuroscience of attention
8:00 The different types of attention
20:30 How our environment can affect our ability to pay attention
21:40 Why multi-tasking is not a great way to pay attention
37:40 Mindfulness & attention
41:00 The importance of breathwork & mindfulness
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