CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf cover image

Podcast 327: The myth of multitasking + how to actually improve focus to get things done

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

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The Science of Attention and the Brain

I've almost finished reading your book, and it's brilliant from beginning to end. Think that really its a very good way of understanding something that's absolutely critical. I often say, and i'm sure you've heard to poceed before, that in norder o pay attention to grows. And what you think about the most growes and the whole quantums onow effect. To people tto my audiences heard me talk about those things, you can dive in and really teach us more about the whole science behind et and and the othebook is very accessible,. even though it's based on tremendously deep research, and not years of research.

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